We all know that wrinkles generally aren’t appealing -- not in dress shirts and definitely not on your skin. Cacao is a diamond in the rough when it comes to it’s anti-aging properties, as the little bean typically regarded as a tasty treat can really help you age like a celebrity.
Collagen is the foundation of your skin. Wrinkles form as the collagen which keeps skin appearing new and smooth under the surface begins to wear with repetitive facial expression. This collagen deterioration is furthered with stress, sun exposure, and smoking. Cigarettes and inflammation in your blood vessels cause lip wrinkles, while vertical lines between eyes reflect stress.
Containing over 320 kinds of antioxidants, and having higher antioxidant levels than even wine or blueberries, cacao is an anti-aging miracle. However, though it won’t keep you away from the sun or stop you from smoking, its richness in antioxidants and stress-relieving ability can prevent or reverse the deteriorating effects of these.
The strong presence of flavonols and epicatechins found in cacao beans promotes vascular and muscular health. Clinically proven by Dr. Guy Perkins of UCSD, the flavonoids help create new blood vessels, widen existing ones, while also increasing the amount of red blood cells in your body. The widening of the vessels and greater production of red blood improves overall collagen oxygenation. In turn, this promotes health and tightness of facial tissue, reducing appearance of lip wrinkles and discouraging their formation.
Cacao’s extraordinary antioxidant content also aids in stress reduction. With stress being a key factor in aging, this feature is important. Not only containing serotonin, but also boosting the body’s natural production of it, raw cacao improves our mood and ability to relieve stress. Raw cacao is one the most magnesium-rich foods, and given the fact that an estimated 60-80 percent of Americans are magnesium deficient, this is crucial. Magnesium is also a necessary chemical in the production of serotonin, which again, controls mood regulation and stress. Properly maintaining stress is highly important in preventing those undesirable stress-related frown lines.
Overall, cacao’s richness in antioxidants and nutrients are paramount in building collagen reinforcement, which in turn, leads to youthful, smooth looking (and feeling!) skin. Without proper blood flow or stress maintenance, collagen is left damaged, deprived, and desiccated. Raw cacao can turn these effects around, leaving you with glowing skin that brings envied celebrity-like attention.